Sunday, 1/22/12 - Mom & Dad's House
Was initially going to go for a 10 minute mile, but increased the time after about 2 minutes to a 12 minute mile. Dem leg and side cramps. 11:35 ish mile.
I'm out of shape.
Tuesday, 1/24/12 - Mission Viejo Fitness
12 Minute mile pace. I ran for about a minute, then had to pee, so I started over. After running, I did some arms and legs, but Miss Kimbot was still biking. Sucked it up and ran another 4:30 at about a 13 minute mile pace.
As a note to self, my goal is to run a 7 minute mile, as well as run a full 5K without stopping. Obviously, not at the same time. I'm ambitious, not crazy.
Music:
The Spirit Carries On - Dream Theater
Believe - The Mayfield Four
Blurry - Puddle of Mudd
Jessica - The Almond Brothers Band
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